My story

Endless information. Endless confusion.

It has never been easier to access information. And yet fitness has never been more complicated. Advice that contradicts itself leaves you completely lost, and a new TikTok trend pops up every week. Let me fix that.

They're making fitness complicated. I'm here to cut the BS and make it simple.

Every week, someone new comes to me completely lost. With a new TikTok trend popping up all the time, I can't even count how many people want to start lifting and don't know where to begin.

They've heard everything and its opposite. What they're missing isn't more information. It's a clear plan.

That's how Captain Workout was born.

15years of training

Countless routines and exercises tested

Only what's proven, kept

Captain WorkoutFitness made simple. Without the BS.

With 15 years of experience, after testing countless routines and exercises, failing, and keeping only what really works, I launched Captain Workout: fitness made simple, without all the BS.

Captain Workout today, a mirror selfie with the face hidden behind the W mask

About me

Behind the mask: 15 years of training.

I've always been fascinated by superheroes and comic book heroes. I wanted a physique like theirs, so aesthetics became the goal behind every workout.

In 15 years, my physique has changed a lot, and so has the way I train. I started as a slim beginner who didn't know where to begin. Along the way, I trained 5 to 6 days a week, followed super strict diets and made most of the mistakes I now help people avoid.

Today, I keep only what works. That's what I share.

  • 15+Years of training
  • 600K+YouTube subscribers
  • 1,000+Transformations

From lost to on track.

1,000+ transformations, many of them from people who started exactly where you are.

  • Zero To Growth member before and after 8 weeks, leaner with a more muscular chest and shoulders
    “I used to feel completely lost at the gym so this guide was very helpful. Would recommend if you’re a beginner.”
    JulianZero To Growth
  • Captain Workout member documenting his back progress
    “I was always jumping to a new routine after two or three weeks. This is the first one I’ve followed long enough to actually see my body change.”
    KevinHero Project
  • Captain Workout member showing his training progress
    “Before this, I’d spend half the session deciding what to do. Now I open the workout, get it done and know what I’m trying to beat next time.”
    BrandonHero Project
  • Zero To Growth member at week 1 and week 8, now with visible abs and more defined arms
    “Nothing complicated, just a good plan that works. Thanks Captain”
    EliasZero To Growth
  • Hero Project member before and after, from soft to visible abs
    “I’ve tried a bunch of programs before but this is the first one I actually stuck with. Been on it for around 4 months now”
    OwenHero Project
  • Hero Project member before and after losing 14 kg
    “14kg down in 4 months and just starting. That’s dope! I’ll give an update in a few more months. Road to superhero physique.”
    MarcusHero Project

Skip the noise. Start with a plan.

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