English
No boring manuals here! This eBook makes learning fitness fun, with comic-inspired illustrations that keep you engaged while you train smarter.
I took the best of exercise science and stripped away the overcomplicated stuff. You’ll learn what matters, why it works, and how to use it, all without feeling like you’re back in school.
I’ve spent over 10 years in the gym learning what actually works, and what doesn’t. My goal? Help you skip the trial and error and start growing faster than I did.
This program is made for anyone who wants to start training in the gym with a clear plan and see real progress fast.
It’s perfect for beginners who want to learn proper form, build solid foundations, and avoid wasting time on random workouts.
If you’ve ever felt lost at the gym or unsure where to start, this program gives you the roadmap to grow stronger, gain confidence, and actually enjoy the process before going on a more advanced program.
No experience needed! This program is designed for beginners who want to start training the right way from day one.
The program runs for 8 weeks.
This is a gym-based program.
You’ll get the complete Zero to Growth training plan, including:
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