@import url('/css/nav.css');

:root {
  --cw-green: #b7dc69;
  --cw-green-soft: rgba(183, 220, 105, .12);
  --cw-panel: rgba(22, 24, 20, .88);
  --cw-border: rgba(183, 220, 105, .17);
  --cw-muted: #94978f;
  --sidebar: 248px;
}

html { scroll-behavior: smooth; }
.dash-body { position:relative; min-width:320px; min-height:100vh; overflow-x:hidden; isolation:isolate; background:#0e100d; }
.dash-bg { position:fixed; inset:0; z-index:0; pointer-events:none; background-color:#000; background-image:linear-gradient(rgba(0,0,0,.25),rgba(0,0,0,.25)); background-size:cover; background-position:center; background-repeat:no-repeat; filter:grayscale(1); }
.dash-halo { position:fixed; top:0; left:50%; z-index:0; width:2500px; max-width:280%; height:1000px; pointer-events:none; transform:translateX(-50%); background:radial-gradient(ellipse 56% 64% at 50% 0,rgba(214,245,156,.3) 0%,rgba(211,245,156,.15) 28%,rgba(211,245,156,.06) 52%,rgba(211,245,156,.02) 70%,transparent 85%); }
.dash-app { position:relative; z-index:1; min-width:0; min-height:100vh; }
.dash-side { position: fixed; inset: 0 auto 0 0; width: var(--sidebar); z-index: 50; display: flex; flex-direction: column; padding: 24px 18px 20px; overflow-y: auto; background: transparent; border-right: 1px solid rgba(255,255,255,.07); backdrop-filter: blur(10px); scrollbar-width: thin; scrollbar-color: rgba(183,220,105,.2) transparent; }
.dash-brand { display: flex; align-items: center; gap: 10px; min-height: 46px; color: #fff; text-decoration: none; font-size: 1.02rem; font-weight: 800; letter-spacing: -.03em; }
.dash-brand:hover { color: #fff; }
.dash-brand img { width: 34px; height: 34px; object-fit: contain; }
.dash-brand span span { color: var(--cw-green); }
.dash-nav { display: grid; gap: 4px; margin-top: 34px; }
.dash-nav-label { margin: 0 12px 8px; color: #5f6459; font-size: .68rem; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; }
.dash-nav a, .dash-side-bottom > a, .dash-side-support button { display: flex; align-items: center; gap: 12px; padding: 11px 13px; border: 0; border-radius: 11px; color: #92978c; background: transparent; text-align: left; text-decoration: none; font-size: .87rem; font-weight: 600; transition: .18s ease; }
.dash-nav a span, .dash-side-bottom > a:not(.dash-side-profile) > span, .dash-side-support button span { width: 18px; text-align: center; color: #697063; }
.dash-nav a:hover, .dash-side-bottom > a:hover, .dash-side-support button:hover { color: #fff; background: rgba(255,255,255,.045); }
.dash-nav a.is-active { color: #f7f8f4; background: linear-gradient(90deg, rgba(183,220,105,.16), rgba(183,220,105,.07)); border: 1px solid rgba(183,220,105,.16); }
.dash-nav a.is-active span { color: var(--cw-green); }
.dash-nav a .dash-pro-lock { display:none; width:14px; height:14px; margin-left:auto; color:inherit; opacity:.78; font-style:normal; }
.pro-lock-icon { display:inline-block; width:1em; height:1em; vertical-align:-.12em; }
.dash-nav a .dash-pro-lock .pro-lock-icon { display:block; width:100%; height:100%; }
.membership-free .dash-nav a[data-pro-nav] .dash-pro-lock { display:inline-grid; place-items:center; }
.pro-welcome-dialog { width:min(900px,calc(100% - 28px)); min-height:540px; padding:0; overflow:hidden; border:0; border-radius:28px; color:#1f3a5f; background:linear-gradient(145deg,#f8fbff 0%,#e4eefb 58%,#c8dbf7 100%); box-shadow:0 34px 110px rgba(18,46,80,.4); isolation:isolate; }
.pro-welcome-dialog::backdrop { background:rgba(12,31,54,.72); backdrop-filter:blur(10px); }
.pro-welcome-dialog__aura { position:absolute; z-index:-1; inset:0; overflow:hidden; background:radial-gradient(circle at 76% 40%,rgba(91,74,158,.23),transparent 34%),radial-gradient(circle at 18% 15%,rgba(79,127,189,.2),transparent 30%); }
.pro-welcome-dialog__aura::before,.pro-welcome-dialog__aura::after { content:''; position:absolute; width:7px; height:7px; border-radius:50%; background:#fff; box-shadow:92px 84px 0 1px rgba(79,127,189,.38),260px 32px 0 rgba(91,74,158,.32),420px 132px 0 1px rgba(255,255,255,.82),610px 70px 0 rgba(79,127,189,.42),760px 210px 0 1px rgba(255,255,255,.8),530px 410px 0 rgba(91,74,158,.28),160px 440px 0 1px rgba(79,127,189,.32); animation:proWelcomeSparkle 4.5s ease-in-out infinite alternate; }
.pro-welcome-dialog__aura::after { left:55px; top:110px; opacity:.58; transform:scale(.65); animation-delay:-2s; }
.pro-welcome-dialog__close { position:absolute; z-index:4; top:18px; right:18px; width:42px; height:42px; display:grid; place-items:center; padding:0; border:0; border-radius:50%; color:#315e9b; background:rgba(255,255,255,.76); font-size:1.35rem; line-height:1; cursor:pointer; }
.pro-welcome-dialog__content { position:relative; z-index:2; width:58%; padding:76px 30px 64px 58px; }
.pro-welcome-dialog__content .dash-kicker { color:#4f7fbd; }
.pro-welcome-dialog__content h2 { max-width:520px; margin:8px 0 14px; color:#1f3a5f; font-size:clamp(2rem,4vw,3.3rem); line-height:.98; letter-spacing:-.04em; }
.pro-welcome-dialog__content > p:not(.dash-kicker) { max-width:480px; margin:0; color:#48668e; font-size:.92rem; line-height:1.6; }
.pro-welcome-dialog__content ul { display:grid; gap:10px; margin:24px 0 28px; padding:0; list-style:none; color:#274c7c; font-size:.76rem; font-weight:700; }
.pro-welcome-dialog__content li { display:flex; gap:9px; align-items:flex-start; }
.pro-welcome-dialog__content li::before { content:'✓'; flex:0 0 auto; width:20px; height:20px; display:grid; place-items:center; border-radius:50%; color:#fff; background:#4f7fbd; font-size:.65rem; }
.pro-welcome-dialog__content .app-button { display:inline-flex; min-height:48px; align-items:center; justify-content:center; gap:24px; padding:0 24px; border-radius:999px; color:#fff; background:#4f7fbd; text-decoration:none; font-size:.76rem; font-weight:800; }
.pro-welcome-dialog__content .app-button:hover { color:#fff; background:#315e9b; }
.pro-welcome-dialog__captain { position:absolute; z-index:1; right:-11%; bottom:-3%; width:61%; height:96%; object-fit:contain; object-position:right bottom; pointer-events:none; filter:drop-shadow(0 22px 35px rgba(31,58,95,.22)); }
@keyframes proWelcomeSparkle { to { opacity:.32; transform:translate3d(8px,-8px,0) scale(.92); } }
@media (max-width:720px) {
  .pro-welcome-dialog { min-height:min(720px,calc(100dvh - 28px)); }
  .pro-welcome-dialog__content { width:100%; padding:48px 24px 290px; text-align:center; }
  .pro-welcome-dialog__content > p:not(.dash-kicker) { margin-inline:auto; }
  .pro-welcome-dialog__content ul { width:min(390px,100%); margin-inline:auto; text-align:left; }
  .pro-welcome-dialog__captain { right:-13%; bottom:-5%; width:88%; height:48%; }
}
.dash-side-bottom { margin-top: auto; display: grid; gap: 4px; }
.dash-side-support { display: grid; gap: 3px; margin-top: 12px; padding-top: 14px; border-top: 1px solid rgba(255,255,255,.07); }
.dash-side-support .dash-nav-label { margin-bottom: 5px; }
.dash-side-support button { width: 100%; cursor: pointer; font-family: inherit; }
.dash-side-support button:target { color: #fff; background: rgba(183,220,105,.12); outline: 1px solid rgba(183,220,105,.2); }
.dash-side-bottom > .dash-side-profile { display: flex; align-items: flex-start; gap: 10px; margin-top: 14px; padding: 14px 10px 0; border-top: 1px solid rgba(255,255,255,.07); border-radius: 0; color: #f4f5f1; background: none; text-decoration: none; }
.dash-side-bottom > .dash-side-profile:hover { color: #fff; background: none; }
.dash-side-profile div { min-width: 0; }
.dash-side-profile strong, .dash-side-profile small { display: block; }
.dash-side-profile strong { overflow: hidden; font-size: .8rem; white-space: nowrap; text-overflow: ellipsis; }
.dash-side-profile small { color: #747a6e; font-size: .67rem; line-height: 1.3; margin-top: 2px; }
.dash-side-profile small:last-child { color: #9aa28f; }
.dash-avatar { width: 34px; height: 34px; flex: 0 0 auto; display: inline-grid; place-items: center; border-radius: 50%; color: #172016; background: var(--cw-green); font-weight: 900; font-size: .7rem; box-shadow: 0 0 22px rgba(183,220,105,.14); }
.dash-main { min-width:0; min-height: 100vh; margin-left: var(--sidebar); }
.dash-topbar { position: sticky; top: 0; z-index: 40; height: 76px; display: flex; align-items: center; gap: 16px; padding: 0 clamp(20px,3.2vw,52px); background: transparent; border-bottom: 1px solid rgba(255,255,255,.065); backdrop-filter: blur(10px); }
.dash-menu-button { display: none; }
.dash-topbar-copy { display: grid; line-height: 1.15; }
.dash-topbar-copy span { color: #6f746b; font-size: .65rem; text-transform: uppercase; letter-spacing: .13em; font-weight: 700; }
.dash-topbar-copy strong { margin-top: 3px; font-size: .96rem; }
.dash-top-actions { margin-left: auto; display: flex; align-items: center; gap: 10px; }
.dash-icon-button { position: relative; width: 40px; height: 40px; padding: 0; border-radius: 50%; color: #cbd0c5; background: rgba(255,255,255,.035); border-color: rgba(255,255,255,.08); }
.dash-icon-button svg { width: 18px; height: 18px; }
.dash-icon-button span { position: absolute; top: -4px; right: -2px; display: grid; place-items: center; min-width: 17px; height: 17px; padding: 0 4px; border-radius: 999px; color: #172016; background: var(--cw-green); font-size: .6rem; font-weight: 900; }
.dash-icon-button span[hidden] { display: none; }
.mobile-notification-dialog {
  position: fixed;
  top: 50%;
  left: 50%;
  width: min(430px,calc(100vw - 28px));
  max-height: min(620px,72dvh);
  margin: 0;
  padding: 0;
  overflow: hidden;
  transform: translate(-50%,-50%);
  border: 1px solid rgba(183,220,105,.24);
  border-radius: 20px;
  color: #eef1e9;
  background: #141712;
  box-shadow: 0 30px 90px rgba(0,0,0,.7), 0 0 0 1px rgba(255,255,255,.025) inset;
}
.mobile-notification-dialog::backdrop { background: rgba(3,5,3,.76); backdrop-filter: blur(5px); }
.mobile-notification-dialog > header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 20px 20px 14px;
  border-bottom: 1px solid rgba(255,255,255,.07);
}
.mobile-notification-dialog > header span {
  color: var(--cw-green);
  font-size: .61rem;
  font-weight: 800;
  letter-spacing: .13em;
  text-transform: uppercase;
}
.mobile-notification-dialog > header h2 { margin: 4px 0 0; font-size: 1.35rem; }
.mobile-notification-dialog > header button {
  width: 38px;
  height: 38px;
  padding: 0;
  flex: 0 0 auto;
  border: 1px solid rgba(255,255,255,.09);
  border-radius: 50%;
  color: #b7bdb1;
  background: rgba(255,255,255,.04);
  font-size: 1.45rem;
  line-height: 1;
}
.mobile-notification-dialog__toolbar { display: flex; justify-content: flex-end; padding: 11px 20px 3px; }
.mobile-notification-dialog__toolbar button {
  padding: 4px 0;
  border: 0;
  color: var(--cw-green);
  background: none;
  font: inherit;
  font-size: .72rem;
  font-weight: 700;
}
.mobile-notification-dialog__toolbar button:disabled { color: #71766d; }
.mobile-notification-dialog__list {
  display: grid;
  gap: 5px;
  max-height: calc(min(620px,72dvh) - 118px);
  padding: 8px 12px 16px;
  overflow-y: auto;
  overscroll-behavior: contain;
}
.mobile-notification-dialog__list .nv__notif-item { padding: 13px 12px; border: 1px solid rgba(255,255,255,.055); }
.dash-profile-menu { position: relative; }
.dash-profile-menu summary { list-style: none; display: flex; align-items: center; gap: 9px; min-width: 154px; padding: 5px 12px 5px 6px; border: 1px solid rgba(183,220,105,.22); border-radius: 999px; background: rgba(183,220,105,.08); cursor: pointer; color: #dfe8cf; font-size: .78rem; font-weight: 700; }
.dash-profile-menu summary::-webkit-details-marker { display: none; }
.dash-profile-menu summary i { margin-left: auto; color: var(--cw-green); font-style: normal; }
.dash-profile-popover { position: absolute; top: calc(100% + 12px); right: 0; width: 230px; display: grid; padding: 14px; border: 1px solid rgba(183,220,105,.18); border-radius: 14px; background: rgba(20,23,18,.97); box-shadow: 0 20px 55px rgba(0,0,0,.45); }
.dash-profile-popover strong { font-size: .9rem; }
.dash-profile-popover small { color: #777d71; margin: 2px 0 10px; font-size: .67rem; }
.dash-profile-popover a { padding: 8px; border-radius: 8px; color: #b8bcb4; text-decoration: none; font-size: .76rem; }
.dash-profile-popover a:hover { color: #fff; background: rgba(255,255,255,.05); }
.has-site-nav .nv { z-index: 90; background: transparent; }
.has-site-nav .nvs { z-index: 89; }
.has-site-nav .nvm { z-index: 88; }
.has-site-nav .nv__start { position: relative; z-index: 2; display: flex; align-items: center; justify-content: flex-start; gap: 18px; min-width: 0; }
.has-site-nav .dash-side { top: 74px; z-index: 70; }
.has-site-nav .dash-brand { display: none; }
.has-site-nav .dash-nav { margin-top: 8px; }
.has-site-nav .dash-main { min-height: calc(100vh - 74px); padding-top: 74px; }
.has-site-nav .dash-topbar { display: none; }
.dash-content { width: min(1460px,100%); min-width:0; margin: 0 auto; padding: 42px clamp(20px,3.2vw,52px) 70px; }
.dash-welcome { display: flex; align-items: end; justify-content: space-between; gap: 30px; margin-bottom: 25px; }
.dash-welcome--image {
  position: relative;
  min-height: 260px;
  margin: -42px clamp(-52px,-3.2vw,-20px) 24px;
  padding: 54px clamp(20px,3.2vw,52px) 34px;
  overflow: visible;
  isolation: isolate;
  background: transparent;
}
.dash-welcome--image::before {
  content: '';
  position: absolute;
  inset: 0 0 -110px;
  z-index: 0;
  pointer-events: none;
  background-image:url('/images/background-dashboard.webp');
  background-position:center;
  background-size:cover;
  background-repeat:no-repeat;
  opacity:.78;
  -webkit-mask-image:linear-gradient(to bottom,#000 0%,#000 64%,rgba(0,0,0,.88) 74%,rgba(0,0,0,.38) 88%,transparent 100%);
  mask-image:linear-gradient(to bottom,#000 0%,#000 64%,rgba(0,0,0,.88) 74%,rgba(0,0,0,.38) 88%,transparent 100%);
}
.dash-welcome--image::after {
  content:none;
}
.dash-welcome--image > * { position: relative; z-index: 1; }
.dash-eyebrow, .dash-kicker { margin: 0; color: var(--cw-green); font-size: .68rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; }
.dash-welcome h1 { margin: 6px 0 5px; font-size: clamp(1.8rem,3vw,2.65rem); line-height: 1.06; letter-spacing: -.04em; }
.dash-welcome p:last-child { margin: 0; color: var(--cw-muted); font-size: .93rem; }
.dash-primary { display: inline-flex; align-items: center; justify-content: center; gap: 18px; flex: 0 0 auto; min-height: 46px; padding: 0 20px; border-radius: 999px; color: #172016; background: var(--cw-green); box-shadow: 0 10px 28px rgba(183,220,105,.12); font-size: .83rem; font-weight: 800; text-decoration: none; }
.dash-primary:hover { color: #172016; background: #c7e888; transform: translateY(-1px); }
.dash-card, .dash-metrics article { background: linear-gradient(145deg, rgba(183,220,105,.035), transparent 45%), var(--cw-panel); border: 1px solid var(--cw-border); box-shadow: inset 0 1px rgba(255,255,255,.025), 0 16px 50px rgba(0,0,0,.18); backdrop-filter: blur(12px); }
.dash-grid { display: grid; gap: 18px; margin-bottom: 18px; }
.dash-grid-hero { grid-template-columns: minmax(0,1.18fr) minmax(340px,.82fr); }
.dash-card { border-radius: 18px; padding: 22px; min-width: 0; }
.dash-card-head { display: flex; align-items: start; justify-content: space-between; gap: 18px; }
.dash-card h2 { margin: 4px 0 0; font-size: 1.14rem; letter-spacing: -.02em; }
.dash-ghost-button, .dash-link-button { padding: 6px 10px; border: 0; border-radius: 8px; color: var(--cw-green); background: rgba(183,220,105,.07); font-size: .71rem; font-weight: 700; text-decoration: none; white-space: nowrap; }
.dash-link-button { background: none; }
.dash-program-body { display: grid; grid-template-columns: 142px 1fr; align-items: center; gap: 24px; padding-top: 23px; }
@property --progress { syntax: '<number>'; inherits: true; initial-value: 0; }
.progress-ring { --size: 132px; width: var(--size); aspect-ratio: 1; display: grid; place-items: center; border-radius: 50%; background: conic-gradient(var(--cw-green) calc(var(--progress)*1%), rgba(255,255,255,.075) 0); box-shadow: 0 0 34px rgba(183,220,105,.08); transition: --progress 1.1s cubic-bezier(.22,.9,.3,1); }
.progress-ring::before { content: ''; grid-area: 1/1; width: calc(var(--size) - 17px); aspect-ratio: 1; border-radius: 50%; background: #171a15; box-shadow: inset 0 0 22px rgba(0,0,0,.35); }
.progress-ring div { z-index: 1; grid-area: 1/1; text-align: center; line-height: 1; }
.progress-ring strong { display: block; font-size: 2rem; }
.progress-ring span { display: block; margin-top: 5px; color: #777d71; font-size: .67rem; }
.dash-program-copy > p { margin: 0 0 8px; color: #e7e9e4; font-size: .82rem; font-weight: 700; }
.dash-linear { height: 6px; border-radius: 99px; overflow: hidden; background: rgba(255,255,255,.075); }
.dash-linear span { display: block; height: 100%; border-radius: inherit; background: var(--cw-green); transition: width 1.1s cubic-bezier(.22,.9,.3,1); }
.dash-program-copy dl { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin: 19px 0 0; }
.dash-program-copy dl div { padding-left: 12px; border-left: 2px solid rgba(183,220,105,.2); }
.dash-program-copy dt { color: #6f746b; font-size: .66rem; }
.dash-program-copy dd { margin: 3px 0 0; font-size: .76rem; font-weight: 600; }
.dash-status, .dash-day-chip { padding: 5px 9px; border-radius: 999px; color: var(--cw-green); background: rgba(183,220,105,.1); border: 1px solid rgba(183,220,105,.17); font-size: .65rem; font-weight: 700; }
.dash-score-row { display: flex; align-items: end; gap: 15px; margin: 18px 0; }
.dash-score-row strong { font-size: 2.5rem; line-height: .9; letter-spacing: -.05em; }
.dash-score-row strong b { font: inherit; }
.dash-score-row strong span { color: #6d7268; font-size: .8rem; letter-spacing: 0; }
.dash-score-row p { max-width: 220px; margin: 0; color: var(--cw-muted); font-size: .74rem; }
.dash-facts { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 10px; margin: 20px 0 0; }
.dash-facts div { min-width: 0; padding: 12px; border: 1px solid rgba(255,255,255,.055); border-radius: 11px; background: rgba(255,255,255,.018); }
.dash-facts dt { color: #747a70; font-size: .62rem; }
.dash-facts dd { margin: 5px 0 0; overflow: hidden; color: #e7e9e4; font-size: .78rem; font-weight: 700; text-overflow: ellipsis; white-space: nowrap; }
.dash-bars { display: grid; gap: 10px; }
.dash-bars label { display: grid; grid-template-columns: 1fr auto; gap: 5px; color: #8f948a; font-size: .67rem; }
.dash-bars b { color: #cdd1c8; font-weight: 600; }
.dash-bars i { grid-column: 1/-1; height: 5px; border-radius: 99px; overflow: hidden; background: rgba(255,255,255,.075); }
.dash-bars em { display: block; height: 100%; border-radius: inherit; background: linear-gradient(90deg,#8faa55,var(--cw-green)); }
.dash-metrics { display: grid; grid-template-columns: repeat(4,1fr); gap: 14px; margin-bottom: 18px; }
.dash-metrics article { display: flex; flex-direction: column; min-height: 124px; padding: 18px; border-radius: 15px; }
.dash-metrics article > span { color: #7f847b; font-size: .68rem; }
.dash-metrics strong { margin-top: 10px; font-size: 1.55rem; line-height: 1; }
.dash-metrics strong b { font: inherit; }
.dash-metrics strong span { color: #6f756a; font-size: .7rem; font-weight: 600; }
.dash-metrics small { margin-top: auto; color: var(--cw-green); font-size: .63rem; }
.dash-achievement-summary { display:grid; grid-template-columns:72px minmax(220px,.85fr) minmax(260px,1.15fr) auto; align-items:center; gap:20px; margin-bottom:18px; }
.dash-achievement-badge { width:66px; aspect-ratio:1; display:grid; place-items:center; border:1px solid rgba(183,220,105,.26); border-radius:18px; color:#efffd0; background:radial-gradient(circle at 35% 28%,rgba(255,255,255,.2),transparent 30%),linear-gradient(145deg,#a9c85e,#50652f); box-shadow:0 12px 30px rgba(0,0,0,.28),inset 0 1px rgba(255,255,255,.16); font-size:1.7rem; font-weight:900; }
.dash-achievement-unlocked h2 { margin:5px 0 4px; }
.dash-achievement-unlocked p { margin:0; color:#777e72; font-size:.67rem; }
.dash-achievement-unlocked p strong,.dash-achievement-unlocked p b { color:#c9dca3; }
.dash-achievement-next { display:grid; gap:8px; padding-left:20px; border-left:1px solid rgba(255,255,255,.07); }
.dash-achievement-next > div { display:grid; grid-template-columns:1fr auto; gap:3px 14px; }
.dash-achievement-next span { grid-column:1/-1; color:#6f756a; font-size:.6rem; }
.dash-achievement-next strong { overflow:hidden; color:#e1e5dc; font-size:.76rem; text-overflow:ellipsis; white-space:nowrap; }
.dash-achievement-next b { color:var(--cw-green); font-size:.65rem; }
.dash-achievement-next > i { height:6px; overflow:hidden; border-radius:99px; background:rgba(255,255,255,.07); }
.dash-achievement-next > i span { display:block; width:0; height:100%; border-radius:inherit; background:linear-gradient(90deg,#809f4c,var(--cw-green)); transition:width .35s ease; }
.dash-grid-calendar { grid-template-columns: minmax(0,1.45fr) minmax(280px,.55fr); }
.calendar-controls { display: flex; gap: 4px; }
.calendar-controls button { min-width: 30px; height: 30px; padding: 0 8px; border-color: rgba(255,255,255,.08); border-radius: 8px; color: #a8ada3; background: rgba(255,255,255,.035); font-size: .67rem; }
.dash-calendar { display: grid; grid-template-columns: repeat(7,minmax(30px,1fr)); gap: 5px; margin-top: 18px; }
.cal-weekday { display: grid; place-items: center; height: 25px; color: #60665c; font-size: .61rem; font-weight: 700; text-transform: uppercase; }
.cal-day { position: relative; display: grid; place-items: center; min-height: 52px; padding: 0; border: 0; border-radius: 11px; color: #adb1a8; background: rgba(255,255,255,.018); font-size: .7rem; }
.cal-day:hover { border: 0; background: rgba(255,255,255,.05); }
.cal-day.is-outside { color: #4d514a; background: transparent; }
.cal-day.is-today { color: #172016; background: var(--cw-green); box-shadow: 0 0 24px rgba(183,220,105,.18); font-weight: 900; }
.cal-day.is-planned:not(.is-today) { box-shadow:inset 0 0 0 1px rgba(183,220,105,.13); }
.cal-day.is-planned:not(.is-today)::before { content:''; position:absolute; top:7px; right:7px; width:4px; height:4px; border-radius:50%; background:rgba(183,220,105,.5); }
.cal-day.is-next-planned:not(.is-today) { color:#d8e9b5; box-shadow:inset 0 0 0 1px rgba(183,220,105,.42); background:rgba(183,220,105,.055); }
.cal-day.is-selected:not(.is-today) { box-shadow: inset 0 0 0 2px var(--cw-green); }
.calendar-legend b { font-weight: 700; }
.cal-day.has-workout:not(.is-today)::after { content: ''; position: absolute; bottom: 7px; width: 4px; height: 4px; border-radius: 50%; background: var(--cw-green); }
.cal-day.has-pr::before { content: 'PR'; position: absolute; top: 5px; right: 5px; color: #d7ebad; font-size: .48rem; font-weight: 800; }
.calendar-legend { display: flex; flex-wrap: wrap; gap: 15px; margin-top: 13px; color: #6d7269; font-size: .6rem; }
.calendar-legend span { display: flex; align-items: center; gap: 6px; }
.calendar-legend i { width: 6px; height: 6px; border-radius: 50%; background: var(--cw-green); }
.dash-next-session { display: flex; flex-direction: column; }
.dash-workout-visual { height: 132px; margin: 14px 0; overflow: hidden; border-radius: 12px; background: radial-gradient(circle at 50% 90%, rgba(183,220,105,.16), transparent 55%), rgba(255,255,255,.02); }
.dash-workout-visual img { width: 100%; height: 175%; object-fit: contain; object-position: center 6%; filter: grayscale(.1); }
.dash-next-session ul { display: grid; gap: 7px; margin: 0 0 14px; padding: 0; list-style: none; }
.dash-next-session li { display: flex; justify-content: space-between; color: #777d72; font-size: .68rem; }
.dash-next-session li strong { color: #ced2c9; }
.dash-primary-full { width: 100%; min-height: 40px; margin-top: auto; font-size: .74rem; }
.dash-grid-insights { grid-template-columns: 1fr 1fr; }
.nutrition-calories { margin: 22px 0 18px; }
.nutrition-calories strong { font-size: 2rem; letter-spacing: -.04em; }
.nutrition-calories span { color: #747a70; font-size: .75rem; }
.dash-bars-macros { gap: 13px; }
.dash-bars-macros label:nth-child(2) em { background: linear-gradient(90deg,#708c45,#d6e8ad); }
.dash-bars-macros label:nth-child(3) em { background: linear-gradient(90deg,#6c764d,#c6b87a); }
.dash-positive { color: var(--cw-green); font-size: .74rem; font-weight: 700; }
.dash-chart { margin-top: 9px; }
.dash-chart svg { width: 100%; height: 150px; overflow: visible; }
.chart-grid { fill: none; stroke: rgba(255,255,255,.055); stroke-width: 1; }
.chart-area { fill: url(#chartfill); }
.chart-line { fill: none; stroke: var(--cw-green); stroke-width: 4; stroke-linecap: round; }
.dash-chart circle { fill: var(--cw-green); stroke: #22271d; stroke-width: 4; }
.dash-chart-meta { display: flex; justify-content: space-between; color: #72786d; font-size: .67rem; }
.dash-chart-meta strong { color: #e7e9e4; }
[data-dashboard-state="loading"] [data-dashboard-date] { animation: dashboard-pulse 1.2s ease-in-out infinite alternate; }
[data-dashboard-state="error"] [data-dashboard-summary] { color: #d9b994; }
@keyframes dashboard-pulse { to { opacity: .55; } }
.dash-toast { position: fixed; right: 24px; bottom: 24px; z-index: 100; display: flex; align-items: center; gap: 10px; max-width: min(380px,calc(100vw - 32px)); padding: 13px 16px; border: 1px solid rgba(183,220,105,.25); border-left: 4px solid #b7dc69; border-radius: 12px; color: #dfe9cd; background: rgba(22,26,18,.96); box-shadow: 0 15px 45px rgba(0,0,0,.45); font-size: .76rem; font-weight: 700; }
.dash-toast[hidden] { display: none; }
.dash-toast::before { content: '✓'; flex: 0 0 auto; display: grid; place-items: center; width: 20px; height: 20px; border-radius: 50%; color: #172016; background: #b7dc69; font-size: .68rem; font-weight: 900; }
.dash-toast.is-error { border-left-color: #e35b5b; }
.dash-toast.is-error::before { content: '!'; background: #e35b5b; color: #fff; }
.support-dialog { width:min(620px,calc(100% - 28px)); max-height:calc(100vh - 28px); padding:26px; overflow:auto; border:1px solid rgba(183,220,105,.22); border-radius:20px; color:#f1f3ed; background:#141711; box-shadow:0 30px 100px rgba(0,0,0,.72); }
.support-dialog::backdrop { background:rgba(0,0,0,.76); backdrop-filter:blur(7px); }
.support-dialog-close { position:absolute; top:14px; right:14px; width:34px; height:34px; padding:0; border-radius:50%; background:rgba(255,255,255,.04); }
.support-dialog header { padding-right:38px; }
.support-dialog h2 { margin:5px 0; font-size:1.55rem; }
.support-dialog header p { margin:0; color:#777e72; font-size:.7rem; line-height:1.55; }
.support-dialog form { display:grid; gap:14px; margin-top:22px; }
.support-dialog label { display:grid; gap:7px; color:#a2a89c; font-size:.63rem; }
.support-dialog input,.support-dialog textarea { width:100%; padding:11px 12px; border:1px solid rgba(255,255,255,.09); border-radius:10px; color:#f0f2ec; background:#1a1d17; outline:0; resize:vertical; }
.support-dialog input { min-height:44px; }
.support-dialog input:focus,.support-dialog textarea:focus { border-color:rgba(74,114,176,.55); box-shadow:0 0 0 3px rgba(74,114,176,.07); }
.support-dialog form > small { color:#656c61; font-size:.57rem; line-height:1.5; }
.support-dialog footer { display:flex; justify-content:flex-end; gap:8px; padding-top:4px; }
.support-dialog footer button { min-width:112px; padding:10px 14px; border-radius:9px; }
.support-dialog-status { min-height:20px; margin:0; color:#90978b; font-size:.64rem; }
.support-dialog-status.is-success { color:#b7dc69; }
.support-dialog-status.is-error { color:#e39a87; }
.support-image-picker { position:relative; }
.support-image-picker > span { display:flex; align-items:center; gap:7px; }
.support-image-picker > span small { padding:3px 7px; border-radius:999px; color:#8e9688; background:rgba(255,255,255,.05); font-size:.52rem; }
.support-image-picker input { position:absolute; width:1px; height:1px; padding:0; opacity:0; pointer-events:none; }
.support-image-picker > strong { min-height:50px; display:flex; align-items:center; justify-content:center; padding:10px 14px; border:1px dashed rgba(183,220,105,.35); border-radius:11px; color:#bfd78f; background:rgba(183,220,105,.045); cursor:pointer; font-size:.68rem; }
.support-image-picker:hover > strong,.support-image-picker:focus-within > strong { border-color:rgba(74,114,176,.7); background:rgba(74,114,176,.08); }
.support-image-picker > small { color:#656c61; font-size:.55rem; }
.support-image-previews { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:10px; }
.support-image-previews[hidden] { display:none; }
.support-image-previews > div { position:relative; overflow:hidden; aspect-ratio:4/3; border-radius:10px; background:#1a1d17; }
.support-image-previews img { width:100%; height:100%; display:block; object-fit:cover; }
.support-image-previews button { position:absolute; top:7px; right:7px; width:28px; height:28px; display:grid; place-items:center; padding:0; border-radius:50%; color:#fff; background:rgba(10,12,9,.78); box-shadow:0 3px 12px rgba(0,0,0,.28); }

/* Generic confirm/exit dialog — shared across every dash-body page */
.exit-dialog { width:min(500px,calc(100vw - 28px)); padding:32px 28px; overflow:hidden; text-align:center; border:1px solid rgba(183,220,105,.22); border-radius:20px; color:#e8ece4; background:#141712; box-shadow:0 30px 100px rgba(0,0,0,.72); }
.exit-dialog::backdrop { background:rgba(4,6,3,.78); backdrop-filter:blur(7px); }
.exit-visual { display:grid; place-items:center; width:56px; height:56px; margin:0 auto 16px; border:1px solid rgba(183,220,105,.25); border-radius:50%; color:#b7dc69; background:rgba(183,220,105,.07); font-size:1.4rem; transition:transform .18s ease; }
.exit-visual svg { width:26px; height:26px; }
.exit-dialog.is-danger .exit-visual { color:#e9a68e; background:rgba(211,115,93,.12); border-color:rgba(211,115,93,.3); box-shadow:0 0 0 6px rgba(211,115,93,.08); }
.exit-dialog h2 { margin:6px 0; }
.exit-dialog.is-danger h2 { color:#dc8d8d; }
.exit-dialog > p { max-width:400px; margin:0 auto; color:#777e72; font-size:.67rem; line-height:1.55; }
.exit-actions { display:grid; grid-template-columns:1fr 1fr; gap:9px; margin-top:22px; }
.exit-actions [data-confirm-ok] { display:inline-flex; align-items:center; justify-content:center; gap:7px; }
.confirm-ok-icon { width:15px; height:15px; flex:0 0 auto; }
.exit-dialog.is-danger [data-confirm-ok] { color:#fff; background:#c15b45; border-color:transparent; }
.exit-dialog.is-danger [data-confirm-ok]:hover { background:#a94b37; }
.discard-workout { grid-column:1/-1; min-height:40px; border:1px solid rgba(221,112,112,.18); border-radius:999px; color:#dc8d8d; background:rgba(221,112,112,.045); font-size:.68rem; font-weight:700; }
.discard-workout:hover { border-color:rgba(221,112,112,.4); color:#f0a2a2; background:rgba(221,112,112,.08); }
.support-help-grid { display:grid; grid-template-columns:1fr 1fr; gap:10px; margin-top:22px; }
.support-help-grid > a,.support-help-grid > button { display:grid; grid-template-columns:36px 1fr; align-items:center; gap:11px; min-height:86px; padding:14px; border:1px solid rgba(255,255,255,.07); border-radius:12px; color:#e8ebe4; background:rgba(255,255,255,.025); text-align:left; text-decoration:none; }
.support-help-grid > a:hover,.support-help-grid > button:hover { border-color:rgba(183,220,105,.26); background:rgba(183,220,105,.055); }
.support-help-grid > a > span,.support-help-grid > button > span { display:grid; place-items:center; width:36px; height:36px; border-radius:10px; color:#b7dc69; background:rgba(183,220,105,.09); }
.support-help-grid strong,.support-help-grid small { display:block; }
.support-help-grid strong { font-size:.7rem; }
.support-help-grid small { margin-top:4px; color:#70776c; font-size:.57rem; line-height:1.45; }
.support-help { width:min(760px,calc(100% - 28px)); }
.support-help-faq { display:grid; gap:8px; margin-top:22px; }
.support-help-faq details { overflow:hidden; border:1px solid rgba(255,255,255,.07); border-radius:12px; background:rgba(255,255,255,.025); }
.support-help-faq summary { position:relative; min-height:52px; display:flex; align-items:center; padding:13px 48px 13px 15px; color:#e8ebe4; cursor:pointer; font-size:.72rem; font-weight:750; list-style:none; }
.support-help-faq summary::-webkit-details-marker { display:none; }
.support-help-faq summary::after { content:'＋'; position:absolute; right:15px; top:50%; transform:translateY(-50%); color:#b7dc69; font-size:.95rem; font-weight:500; }
.support-help-faq details[open] summary::after { content:'−'; }
.support-help-faq details > div { padding:0 15px 15px; }
.support-help-faq p { margin:0; color:#858c81; font-size:.66rem; line-height:1.65; }
.support-help-faq p strong { color:#dfe5d7; }
.support-help-contact { display:flex; align-items:center; justify-content:space-between; gap:18px; margin-top:15px; padding:15px; border-radius:12px; background:rgba(183,220,105,.06); }
.support-help-contact strong,.support-help-contact small { display:block; }
.support-help-contact strong { font-size:.72rem; }
.support-help-contact small { margin-top:3px; color:#747b70; font-size:.6rem; }
.support-help-contact button { flex:0 0 auto; min-height:40px; padding:0 16px; }
body.has-modal { overflow:hidden; }
.dash-overlay { display: none; }

@media (max-width: 1100px) {
  .dash-side { transform: translateX(-105%); transition: transform .24s ease; }
  .dash-side.is-open { transform: translateX(0); }
  .dash-overlay { position: fixed; inset: 0; z-index: 45; display: block; opacity: 0; pointer-events: none; background: rgba(0,0,0,.58); transition: opacity .24s; }
  .dash-side.is-open + .dash-overlay { opacity: 1; pointer-events: auto; }
  .dash-main { margin-left: 0; }
  .has-site-nav .dash-topbar { top: 74px; display: flex; }
  .has-site-nav .dash-overlay { inset: 74px 0 0; }
  .dash-menu-button { display: grid; place-items: center; width: 40px; height: 40px; padding: 0; border-radius: 10px; border-color: rgba(255,255,255,.08); background: rgba(255,255,255,.035); }
}

@media (max-width: 820px) {
  .dash-content { padding-top: 30px; }
  .dash-welcome { align-items: start; flex-direction: column; }
  .dash-welcome--image { min-height: 290px; justify-content: flex-end; margin-top: -30px; padding-top: 70px; }
  .dash-welcome--image::before { background-position:62% center; }
  .dash-grid-hero, .dash-grid-calendar, .dash-grid-insights { grid-template-columns: 1fr; }
  .dash-metrics { grid-template-columns: 1fr 1fr; }
  .dash-achievement-summary { grid-template-columns:66px 1fr auto; }
  .dash-achievement-next { grid-column:1/-1; padding:16px 0 0; border-top:1px solid rgba(255,255,255,.07); border-left:0; }
  .dash-next-session { min-height: 420px; }
  .dash-workout-visual { height: 190px; }
}

@media (max-width: 560px) {
  .dash-topbar { height: 66px; padding-inline: 14px; }
  .dash-topbar-copy span { display: none; }
  .dash-profile-menu summary { min-width: 0; padding-right: 6px; }
  .dash-profile-menu summary > span:nth-child(2), .dash-profile-menu summary i { display: none; }
  .dash-profile-popover { right: -2px; width: min(250px,calc(100vw - 28px)); }
  .dash-content { padding: 24px 14px 52px; }
  .dash-card-head { align-items:flex-start; flex-wrap:wrap; }
  .dash-card-head > :last-child { max-width:100%; }
  .dash-achievement-summary { grid-template-columns:56px 1fr; gap:14px; }
  .dash-achievement-badge { width:54px; border-radius:15px; font-size:1.35rem; }
  .dash-achievement-summary > a { grid-column:1/-1; text-align:center; }
  .dash-welcome { gap: 18px; }
  .dash-welcome--image { min-height: 280px; margin: -24px -14px 20px; padding: 56px 14px 24px; }
  .dash-welcome--image::before { bottom:-84px; background-color:#c8dbf7; background-image:url('/images/dashboard-main-mobile.webp'); background-position:60% 8%; background-size:auto 68%; -webkit-mask-image:linear-gradient(to bottom,#000 0%,#000 36%,rgba(0,0,0,.72) 46%,rgba(0,0,0,.34) 56%,rgba(0,0,0,.08) 63%,transparent 67%); mask-image:linear-gradient(to bottom,#000 0%,#000 36%,rgba(0,0,0,.72) 46%,rgba(0,0,0,.34) 56%,rgba(0,0,0,.08) 63%,transparent 67%); }
  .dash-welcome h1 { max-width: 300px; }
  .dash-primary { width: 100%; }
  .dash-card { padding: 18px 15px; border-radius: 15px; }
  .dash-facts { grid-template-columns: 1fr; }
  .dash-program-body { grid-template-columns: 106px 1fr; gap: 14px; }
  .progress-ring { --size: 100px; }
  .progress-ring::before { width: 87px; }
  .progress-ring strong { font-size: 1.55rem; }
  .dash-program-copy dl { grid-template-columns: 1fr; gap: 8px; }
  .dash-metrics { gap: 8px; }
  .dash-metrics article { min-height: 116px; padding: 14px; }
  .dash-metrics strong { font-size: 1.28rem; }
  .calendar-controls button[data-calendar-today] { display: none; }
  .calendar-controls button { min-width:44px; height:44px; }
  .cal-day { min-height: 43px; }
  .dash-toast { right: 16px; bottom: 16px; }
  .support-dialog { padding:23px 16px 18px; }
  .support-help-grid { grid-template-columns:1fr; }
  .support-help-contact { align-items:stretch; flex-direction:column; }
  .support-help-contact button { width:100%; }
  .support-dialog footer { flex-direction:column-reverse; }
  .support-dialog footer button { width:100%; }
}

@media (max-width: 360px) {
  .dash-topbar-copy { display: none; }
  .dash-card-head { gap: 8px; }
  .dash-program-body { grid-template-columns: 1fr; }
  .progress-ring { margin-inline: auto; }
  .dash-metrics { grid-template-columns: 1fr; }
  .cal-day { min-height: 38px; border-radius: 8px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation: none !important; transition: none !important; }
}

.achievement-unlock-dialog { width:min(420px,calc(100vw - 28px)); padding:32px 28px; overflow:visible; text-align:center; border:0; border-radius:20px; background:#fff; box-shadow:0 30px 90px rgba(31,58,95,.35); color:#1f3a5f; }
.achievement-unlock-dialog::backdrop { background:rgba(31,58,95,.55); backdrop-filter:blur(6px); }
.achievement-unlock-close { position:absolute; top:14px; right:14px; width:32px; height:32px; padding:0; border:0; border-radius:50%; background:#eef2fb; color:#3a5c87; font-size:1.1rem; line-height:1; cursor:pointer; }
.achievement-unlock-visual { display:grid; place-items:center; width:84px; height:84px; margin:0 auto 16px; border-radius:26px; background:linear-gradient(145deg,#8477b6,#5b4a9e); box-shadow:0 16px 40px rgba(91,74,158,.35); font-size:2.4rem; color:#fff; animation:achievementUnlockPop .5s cubic-bezier(.22,1.4,.36,1); }
.achievement-unlock-kicker { margin:0; color:#5b4a9e; font-size:.68rem; font-weight:800; letter-spacing:.1em; text-transform:uppercase; }
.achievement-unlock-dialog h2 { margin:6px 0 8px; font-size:1.4rem; color:#1f3a5f; }
.achievement-unlock-desc { margin:0 auto 20px; max-width:32ch; color:#3a5c87; font-size:.8rem; }
.achievement-unlock-actions { display:grid; grid-template-columns:1fr 1fr; gap:9px; }
.achievement-unlock-btn { display:inline-flex; align-items:center; justify-content:center; min-height:43px; padding:0 14px; border:0; border-radius:999px; color:#1f3a5f; background:#eef2fb; text-decoration:none; font-size:.78rem; font-weight:800; cursor:pointer; }
.achievement-unlock-btn:hover { color:#1f3a5f; background:#e0e7f9; }
.achievement-unlock-btn--primary { color:#fff; background:#5b4a9e; }
.achievement-unlock-btn--primary:hover { color:#fff; background:#4a3c81; }
@keyframes achievementUnlockPop { 0% { transform:scale(.6); opacity:0; } 60% { transform:scale(1.08); } 100% { transform:scale(1); opacity:1; } }
@media (prefers-reduced-motion: reduce) { .achievement-unlock-visual { animation:none; } }

.styled-select { position:relative; width:100%; }
.styled-select__native { position:absolute !important; width:1px !important; height:1px !important; overflow:hidden; clip:rect(0 0 0 0); clip-path:inset(50%); white-space:nowrap; border:0; padding:0; margin:-1px; opacity:0; pointer-events:none; }
.styled-select__button { width:100%; min-height:46px; display:flex; align-items:center; justify-content:space-between; gap:10px; padding:0 14px; border:0; border-radius:12px; color:#1f3a5f; background:#e4eefb; font-size:.84rem; font-weight:700; text-align:left; cursor:pointer; }
.styled-select__button:hover { background:#d9e6f8; }
.styled-select__button:focus-visible, .styled-select.is-open .styled-select__button { outline:0; box-shadow:0 0 0 2px #3a5c87; }
.styled-select__button:disabled { cursor:wait; opacity:.6; }
.styled-select.is-placeholder .styled-select__value { color:#6d82a3; font-weight:500; }
.styled-select__value { overflow:hidden; white-space:nowrap; text-overflow:ellipsis; }
.styled-select__chevron { flex:0 0 auto; color:#3a5c87; transition:transform .18s ease; }
.styled-select.is-open .styled-select__chevron { transform:rotate(180deg); }
.styled-select__list { position:absolute; z-index:40; top:calc(100% + 6px); left:0; right:0; max-height:260px; margin:0; padding:6px; overflow-y:auto; list-style:none; border-radius:14px; background:#fff; box-shadow:0 18px 50px rgba(31,58,95,.22); }
.styled-select.is-open { z-index:40; }
.styled-select.opens-up .styled-select__list { top:auto; bottom:calc(100% + 6px); }
.styled-select__list li { position:relative; padding:11px 12px 11px 34px; border-radius:9px; color:#1f3a5f; font-size:.82rem; font-weight:600; cursor:pointer; }
.styled-select__list li:hover, .styled-select__list li:focus { outline:0; background:#e4eefb; }
.styled-select__list li[aria-selected="true"] { color:#5b4a9e; font-weight:800; }
.styled-select__list li[aria-selected="true"]::before { content:'✓'; position:absolute; left:12px; top:50%; transform:translateY(-50%); }
.styled-select__list li[aria-disabled="true"] { opacity:.45; cursor:not-allowed; }