Technique
How to perform it
- Set up a barbell on a power rack at chest height.
- Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart.
- Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.
- Lower the barbell down towards your chest, keeping your elbows tucked in close to your body.
- Pause for a moment when the barbell touches your chest.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
