Technique
How to perform it
- Set a low pulley with a single handle and stand facing away from the machine.
- Grab the handle with an underhand grip and step forward so your arm is stretched slightly behind your torso.
- Keep your elbow pinned behind your body and your chest tall.
- Curl the handle up by bending only at the elbow, without letting the elbow drift forward.
- Squeeze your biceps at the top, then lower slowly back into the full stretch.
- Complete all reps on one arm, then switch sides.
