Technique
How to perform it
- Attach a straight bar to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Exhale and curl the bar up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the bar back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
