Technique
How to perform it
- Sit on a cable machine with your feet flat on the ground and your back straight.
- Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
