Technique
How to perform it
- Attach a rope to the cable machine at the highest setting.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope with an overhand grip, palms facing down.
- Keep your back straight and core engaged throughout the exercise.
- Pull the rope down towards your thighs, squeezing your biceps.
- Pause for a moment at the bottom, then slowly release the rope back up.
- Repeat for the desired number of repetitions.
