Technique
How to perform it
- Adjust the dip bars to a height that allows you to comfortably grip them.
- Stand between the bars and place your hands on each bar, slightly wider than shoulder-width apart.
- Jump up and straighten your arms, supporting your body weight on the bars.
- Bend your knees and cross your ankles behind you.
- Lower your body by bending your elbows, keeping your chest up and your shoulders down.
- Continue lowering until your shoulders are below your elbows or until you feel a stretch in your chest.
- Push through your palms and extend your elbows to raise your body back up to the starting position.
- Repeat for the desired number of repetitions.
