Dumbbell High Curl

A dumbbells movement targeting the biceps. Follow the steps below and keep every repetition controlled.

Target · bicepsEquipment · dumbbellCategory · upper arms

Technique

How to perform it

Stand up straight with a dumbbell in each hand, palms facing forward.
Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

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