Dumbbell One Arm Reverse Spider Curl

A dumbbells movement targeting the biceps. Follow the steps below and keep every repetition controlled.

Target · bicepsEquipment · dumbbellCategory · upper arms

Technique

How to perform it

Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.

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