Dumbbell Over Bench One Arm Neutral Wrist Curl

A dumbbells movement targeting the biceps. Follow the steps below and keep every repetition controlled.

Target · bicepsEquipment · dumbbellCategory · upper arms

Technique

How to perform it

Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.

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