Dumbbell Single Leg Calf Raise

Technique

How to perform it

1. Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
2. Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
3. Raise your heel as high as possible, lifting your body up onto your toes.
4. Pause for a moment at the top, then slowly lower your heel back down below the step.
5. Repeat for the desired number of repetitions, then switch to the other leg.