Technique
How to perform it
- Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your fingers towards your palms, squeezing the barbell tightly.
- Hold the contraction for a moment, then slowly release your fingers back to the starting position.
- Repeat for the desired number of repetitions.
