Hamstring Stretch

A bodyweight movement targeting the hamstrings. Follow the steps below and keep every repetition controlled.

Target · hamstringsEquipment · body weightCategory · upper legs

Technique

How to perform it

Stand with your feet shoulder-width apart.
Step forward with your right foot and shift your weight onto your right leg.
Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat on the other side.

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