Hug Keens To Chest

A bodyweight movement targeting the glutes. Follow the steps below and keep every repetition controlled.

Target · glutesEquipment · body weightCategory · upper legs

Technique

How to perform it

Start by standing with your feet shoulder-width apart.
Bend your knees and lower your body down into a squat position.
As you squat down, bring your knees up towards your chest and hug them with your arms.
Hold this position for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.

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