Technique
How to perform it
- Set up a bar at waist height on a Smith machine or use a suspension trainer.
- Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
- Walk your feet forward, leaning back until your body is at a slight angle.
- Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
