Kettlebell Two Arm Military Press

Technique

How to perform it

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
2. Engage your core and press the kettlebells overhead, fully extending your arms.
3. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
4. Repeat for the desired number of repetitions.