Kneeling Lat Stretch

Technique

How to perform it

1. Kneel on the ground with your knees hip-width apart and your toes pointing back.
2. Extend your arms overhead and interlace your fingers.
3. Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
4. Hold the stretch for 20-30 seconds, then return to the starting position.
5. Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
6. Continue alternating sides for the desired number of repetitions.