Lever Bent Over Row

Technique

How to perform it

1. Stand with your feet shoulder-width apart and knees slightly bent.
2. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. Bend forward at the hips, keeping your back straight and chest up.
4. Pull the barbell towards your lower chest, squeezing your shoulder blades together.
5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.