Technique
How to perform it
- Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
- Place your toes on the lower portion of the platform and position your knees under the lever pad.
- Grasp the handles on the sides of the seat for stability.
- Press the lever pad down by extending your ankles, lifting your heels as high as possible.
- Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
