Technique
How to perform it
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an overhand grip and fully extend your arms in front of you.
- Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
- Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
