Lying (Side) Quads Stretch

A bodyweight movement targeting the quads. Follow the steps below and keep every repetition controlled.

Target · quadsEquipment · body weightCategory · upper legs

Technique

How to perform it

Lie on your side with your legs straight.
Bend your top leg and grab your ankle or foot with your hand.
Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
Hold the stretch for 20-30 seconds.
Release the stretch and repeat on the other side.

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