Medicine Ball Chest Push Single Response

A other movement targeting the pectorals. Follow the steps below and keep every repetition controlled.

Target · pectoralsEquipment · medicine ballCategory · chest

Technique

How to perform it

Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
Extend your arms forward, pushing the medicine ball away from your chest.
Pause for a moment, then slowly bring the medicine ball back to your chest.
Repeat for the desired number of repetitions.

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