Technique
How to perform it
- Lie flat on your back on a bench with your knees bent and feet flat on the ground.
- Hold the medicine ball with both hands, extending your arms straight up above your chest.
- Lower the medicine ball towards your chest, keeping your elbows close to your body.
- Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
- Catch the medicine ball and repeat for the desired number of repetitions.
