Technique
How to perform it
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Perform 2-4 sets on each side.
Other
Neck Side Stretch
A bodyweight movement targeting the levator scapulae. Follow the steps below and keep every repetition controlled.
Useful links
Alternatives & related exercises
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