Technique
How to perform it
- Sit on the floor with your legs extended and loop the resistance band around your feet.
- Hold the ends of the resistance band with your hands, palms facing each other.
- Keep your back straight and lean slightly back, engaging your core.
- Pull the resistance band towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
