Sled 45в° Calf Press

A machines movement targeting the calves. Follow the steps below and keep every repetition controlled.

Target · calvesEquipment · sled machineCategory · lower legs

Technique

How to perform it

Adjust the sled machine to a 45-degree angle.
Place your feet on the sled platform with your toes pointing forward.
Push the sled platform away from you by extending your ankles and calves.
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
Repeat for the desired number of repetitions.

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