Technique
How to perform it
- Adjust the seat height and position yourself on the bench with your feet flat on the ground.
- Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- Lower the barbell towards your chest, keeping your elbows close to your body.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
