Weighted Donkey Calf Raise

Technique

How to perform it

1. Stand on a raised platform with your toes on the edge and your heels hanging off.
2. Hold onto a stable object for support.
3. Raise your heels as high as possible by extending your ankles.
4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Repeat for the desired number of repetitions.