Technique
How to perform it
- Extend your arms straight out in front of you.
- Make a fist with both hands.
- Rotate your wrists in a circular motion, keeping your arms still.
- Continue the wrist circles for the desired number of repetitions.
Other
Wrist Circles
A bodyweight movement targeting the forearms. Follow the steps below and keep every repetition controlled.
Useful links
Alternatives & related exercises
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