★★★★★
“Before this, I’d spend half the session deciding what to do. Now I open the workout, get it done and know what I’m trying to beat next time.”
Train. Track. Transform.
Unlocking an aesthetic physique has never been this simple.
Bodybuilding made simple.
15+ years of experience.
1,000+ transformations.
1,000+ transformations.
Behind the mask, I really train.
I don’t just tell you what to do. I do what I teach, with methods that actually work.
Everything you need. Wherever you train.
No app to download. One complete fitness hub with the programs you own, your workout log, progress tracking and fitness tools, accessible from any device.
YOUR PERSONAL DASHBOARD
The programs you own, your workouts, your progress and all your unlocked tools, together in one private dashboard.
Progress stories
1,000+ people have already leveled up their physique.
Different starting points. One clear system. Here is what members say after putting in the work:
★★★★★“I was always jumping to a new routine after two or three weeks. This is the first one I’ve followed long enough to actually see my body change.”
★★★★★“Seeing that I’d added a rep or a little weight each week sounds small, but it made me look forward to the next session.”
★★★★★“I’ve got a full-time job and I don’t want the gym to take over my week. Three focused sessions has been the sweet spot for me.”
★★★★★“Nothing changed overnight, but after a couple of months my shoulders looked wider, my waist was down and my lifts were all moving in the right direction.”
★★★★★“14kg down in 4 months and just starting. That’s dope! I’ll give an update in a few more months. Road to superhero physique.”
Early access
Join the waitlist
(it’s free)The Captain Workout Hub opens in beta at the end of October. Join now for a chance to be one of the first ones in.
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EARLY BETA ACCESS
Beta testers will be selected from the waitlist before the Hub opens to everyone.
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Founding Hero achievement
Every waitlist member gets this exclusive trophy. It will never be available again.
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Founding price
Get All-Access for $9.99/month instead of $14.99/month for your first year. Cancel anytime. Training programs are sold separately.
The subscription opens later and we’ll notify you when it does.
Frequently asked questions
Is it an app?
Not exactly. It is the new Captain Workout website: a hub with a private member space where you find everything for your transformation, including your progress tracking, the programs you bought and your workout log. It is built mobile first, so it feels like an app on your phone and works just as well on your computer.
Are training programs included with All-Access?
No. Training programs and All-Access are separate.
Training programs such as Hero Project are complete training systems that you purchase separately and keep permanently in your account.
All-Access is the membership that unlocks the Hub’s premium tools and features.
Selected programs also include complimentary All-Access time.
Do I need a training program to use the Hub?
No. You can use Captain Workout and subscribe to All-Access without purchasing a training program.
Programs are available separately if you want a complete structured training system to follow.
When does it launch?
The beta opens at the end of October, but it is not open to everyone. Beta testers are selected from the waitlist, so joining gives you a chance to be picked. The website then opens to everyone after the beta.
How much does it cost?
The website is freemium, so you can start for free. A subscription unlocks every tool, like supplement tracking and progress tracking, for $14.99/month, or $9.99/month for your first year if you join the waitlist. Joining the waitlist commits you to nothing: the subscription will be available later and we will notify you when it opens. You can also buy programs on their own: they are added straight to your profile, with progress tracking for the lessons and workout logs for the training.
I already own Hero Project. Do I get access?
Yes. Every Hero Project member who joined before the launch gets lifetime access to every tool of the new website, as a thank-you for trusting us early. Members who join Hero Project after the launch get 1 year of full access included.
I own Zero to Growth. What do I get?
You get 3 months of full access to the new website for free.
What is the Founding Hero achievement?
The new website has an achievement system: trophies you unlock as you train, some rarer than others. The Founding Hero is an exclusive one that every waitlist member gets. Create your account with the same email you used to join the waitlist and it will be waiting for you. It will never be available again.
How do I get into the beta?
Join the waitlist with your email. Beta testers are picked from the waitlist, so joining gives you a chance to get early access. If you are selected, we will send you an email with your access link.