Build the Hero look
An Aesthetic Physique Without Sacrificing Your Lifestyle
Most fitness advice is BS.
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You don’t need to train 5 days a week
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You don’t need endless cardio
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You don’t need extreme diets
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You don’t need complicated workouts
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You don't need to sacrifice your lifestyle
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You don’t need a new plan every month
THE SYSTEM THAT FIXES EVERYTHING
Fitness should fit your life, not control it.
Everything you need. Nothing you don’t.
Everything you need. Nothing you don’t.
✔ Build aesthetic proportions
✔ Training only 3 times per week.
✔ Stay lean year-round
✔ While still having time for real life.
This is exactly how I unlocked my SuperHero physique and easily stay at 10% body fat all year.
Real results in 90 days
My transformation using the Hero Project system.
✔ 3 Workouts per week
✔ No endless cardio
✔ No extreme diet
✅ THIS IS FOR YOU IF:
- You want an aesthetic physique
- You don’t have time for 5 workouts/week
- You want results without sacrificing your life
- You’re tired of complicated programs
❌ THIS IS NOT FOR YOU IF:
- You want shortcuts
- You love extreme training
- You quit after 2 weeks
- You want a bodybuilding lifestyle
Hero Project
Regular price
$99.00
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Launch Sale -50% | $99 $199
- 170 pages e-book (PDF)
- Training plan (+bonus)
- Full meal plan
- Videos
- Calorie calculator
- Workout log... and more
English
What you get
Hero Project System
A step-by-step blueprint to build an aesthetic physique and keep it year-round.
Calories calculator
Built-in calculator to find your maintenance, deficit, or surplus in minutes.
5 Body protocoles
Protocols based on your starting point so you follow the right path from day one.
Bonus Video
Videos explaining how the system works and how to apply the methods correctly.
Meal plans
Eat without frustration. Simple, realistic meal structures you can adapt to your lifestyle.
All the Future Updates
Every future updates added to the system, free, forever.
Why this system works
| Scroll left to right |
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Other programs |
|---|---|---|
| Time investment |
✔ 3 efficient workouts
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✘ 5-6 long sessions
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| Lifestyle friendly |
✔ Built for real life
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✘ Built for athletes
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| Diet approach |
✔ Sustainable diet
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✘ Extreme dieting
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| Results |
✔ A System for Long-term results
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✘ Program for Short-term results
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From Any Starting Point To Your Best Physique
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Skinny
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Skinny-Fat
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Overweight
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Muscular soft
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In shape
Personalized protocols based on your starting point to reach 10% body fat and maintain it effortlessly all year long.
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Your Coach Captain Workout
I’ve spent over 10 years training and filtering out what actually works from what’s just noise. My goal is simple: Help you build your most aesthetic physique and keep it for life, without living in the gym.
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Learn in a Fun, Comic-Style Way
No boring manuals here! This eBook makes learning fitness fun, with comic-inspired illustrations that keep you engaged while you train smarter.
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Science-Based, Without the BS
I took the best of exercise science and stripped away the overcomplicated stuff. You’ll learn what matters, why it works, and how to use it, all without feeling like you’re back in school.
Choose your path:
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Train anywhere. Bodyweight only.
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Train in the gym with weights.
Stop chasing shortcuts. You’re not a bodybuilder. So stop trying to train like one. Hardcore phases followed by burnout and rebound don’t build physiques, they build frustration.
This system is built for the long game. No extreme rules. No unsustainable grind. We cut the noise. We keep what produces results. So you can build an aesthetic physique that fits your life, and stays with you.
FAQ
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You’ll get the complete Hero Project System, including:
- +150 pages e-book Practical explanations to help you train smarter
- Step-by-step exercise guides with instructions and tips
- Full training plan (+bonus)
- Full Meal plan
- Full Cardio plan
- A workout log to track your progress
- Calorie calculator
- Videos
- All the future updates
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Yes. You get instant lifetime access. You can read, learn, and start whenever you’re ready.
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Lifetime access. You keep the system as long as you want, on all your devices. All future updates are included. Buy once. Use forever.
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Because this isn’t a random PDF. You’re following a coherent system designed for long-term aesthetic development. This is the system I'm using for myself and I show you the results.
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This program is for anyone who wants an aesthetic, athletic physique without making fitness their entire life. Whether you’re skinny, skinny-fat, overweight, or already training, the system adapts to your current level and scales with your strength.
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This system was specifically designed for men, with male physiology, goals, and aesthetic standards in mind.
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No. The system is built for both beginners and advanced trainees. You’re guided step by step through everything inside the ebook and videos.
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This is not a 12-week challenge. It’s a long-term system built to be modular and scalable so you can keep progressing for months and even years.
It becomes a lifestyle that helps you unlock your most aesthetic physique, and maintain it long term.
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The program is available in two fully designed versions:
Gravity Warrior → Bodyweight-focused, designed to be done at home.
Iron Warrior → Gym-based version using free weights and machines.
Pick the mode that fits your lifestyle. Both follow the same system.
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This program is not about showing off skills. It’s about building a super-hero physique.
That’s why the system focuses on progressive bodyweight strength to optimize muscle growth.
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The system is built to maximize muscle growth while getting lean.
Nutrition protocols include options for lean muscle gain as well.
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Yes. This system is based on quality over quantity.
Each session is designed to hit the main drivers of physique change: progressive overload, sufficient volume, and recovery.
More training is not better. Better training is better.
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Because you’re not buying workouts.
You’re buying the last program you’ll ever need.
- A lifetime system that saves you from:
- Years of trial and error.
- Plateaus.
- Injuries.
- Wasted time.
It makes you autonomous. It teaches you how to build your best physique, unlock it, and maintain it long-term.
- Not another monthly subscription.
- Not another unrealistic “perfect plan”.
A one-time investment that’s cheaper over the long run than bouncing between poorly designed programs that never stick.
This is a system for life.
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One-time payment.
- No subscription.
- No hidden fees.
- Lifetime access.
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Most people notice changes within 4 weeks.
Around 8 and 12 weeks, the first real physical results begin to show. But the real transformation shows up around 6 months. This is usually where your before/after start to become impressive.
Your timeline may vary, but if you stay consistent, the results are inevitable.
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About 60 minutes, three times per week.
Enough to drive results. Not enough to hijack your life.
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Yes. I've designed a protocol based on your starting profile (skinny, skinny-fat, overweight, soft muscular, In shape) with clear step by step guide.
You also have access to several meal plans.
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No. I recommend it but it’s an optional tool. You can follow the entire system with normal meals. I break down both approches in the e-book so you can chose the one that fits you.
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At the beginning, yes, to build awareness and accuracy. But you’ll also learn how to control your intake without tracking every meal. The goal is sustainability.
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No. Gravity Warrior (bodyweight) and Iron Warrior (gym) are two different formats of the same system.
They follow the same philosophy but the exercises are specific to each format.
If you want to train using both bodyweight and gym equipment, you’ll need to purchase each version separately.
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You can contact me here: hello[at]captainworkout.com