Captain Workout programs

Pick your plan. Unlock your superhero physique.

Explore the Captain Workout training systems, compare the available editions and choose the route that matches your equipment.

Complete systemHero Project digital training system product cover

Aesthetic transformation

$149

Hero Project

Build an aesthetic, athletic physique with the edition that matches your training setup.

  • 🏋 Gym or Bodyweight
  • ▦ 3 days/week
  • ◈ Full system
  • ◆ Muscle gain / Fat loss
  • ◇ All levels
  • ⇅ Upper/Lower
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Beginner programZero To Growth beginner gym program product cover

Your first real plan

$29

Zero To Growth

Start training in the gym with a clear plan and build a foundation for lasting progress.

  • 🏋 Gym
  • ▦ 3–5 days/week
  • ▣ 8-week plan
  • ◆ Foundations
  • ◇ Beginner
  • ✳ Hybrid split
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