Settings — Captain Workout

Identity & targets

Profile

CaptainYour initials update automatically from your display name.

Display nameEmailHeight (cm)Primary goalExperience levelTraining environment

Measurement system

Units

WeightBody weight and training loads

DistanceRunning, walking and cardio distance

Body measurementsWaist, chest and other circumferences

Experience

Preferences

LanguageTime zone · detected automaticallyFirst day of the weekDefault rest timerEffort scalePlate rounding

Weekly rhythm

Training days

Choose at least one day

These days apply when no program is active. An active program keeps its own days, which you set from Weekly target in Training. You can still train on any day.

Stay on mission

Notifications

Workout remindersRemind me before a scheduled session.

Monthly progress check-inRemind me once a month to log my measurements and a progress photo.

Low supplement stockNotify me when an item reaches seven days remaining.

Product updatesReceive occasional Captain Workout product and program news. You can opt out at any time.

Rest timer soundPlay a sound when the rest timer between sets reaches zero.

Plate calculatorShow a Calculator shortcut on barbell weights during a workout, to see which plates to load on each side.

Achievement unlock popupsShow a celebration popup when you unlock a new achievement.

Hero Hub membership

Billing

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Checking your membership…Your subscription status and billing controls will appear here.

Account control

Security & privacy

PasswordOpen the protected password recovery flow.

Delete accountPermanently remove the account and all associated data.